Veggie Lover's Taco Salad

When I was growing up, there were a bunch of regularly made meals that basically formed the foundation of my childhood dinners. One of those meals was taco salad. My mom loves chili and made it all the time, and the day after chili day was always taco salad day. She’d pile some Tostitos, iceberg, and tomatoes on a plate, always in that order, and top it with some leftover chili, some cheese, and some sour cream. I loved it then, and I still love it now.

My approach, however, is somewhat different from my mom’s. First of all, I can’t eat a dish the same way all the time. That’s boring. Second, I can’t be bothered to make a pot of chili every time I want taco salad. That’s crazy. Third, I’m not even sure how chili got all muddled in with taco salad in the first place. Does everyone use chili for taco salad, or is that just my mom?

Anyway, I like Martha Stewart’s recipe for taco salad. It’s easy, healthy, and delicious. No chili here. Martha calls for lean ground turkey mixed in with lots of veggies: onion, jalapeño, zucchini, and red bell pepper. The zucchini may sound unusual, but it’s really a nice addition. You don’t exactly notice the zucchini itself, but it does lend a nice depth of flavor. I think corn would have been a great addition to the mixture, and though the thought occurred to me too late this time, I’ll definitely be including it in the future. I spooned the turkey mixture over tender Bibb lettuce and topped it with even more veggies, including tomatoes, radishes, scallions, and avocado. I served the salad with multigrain tortilla chips and, of course, sour cream, and had a delicious, filling, and healthy meal.

Veggie Lover’s Taco Salad
Adapted from Turkey Taco Salad

2 tablespoons olive oil
1 large onion, diced
3 cloves garlic, mined
1 pound ground turkey
1 medium zucchini, diced
1 red bell pepper, ribs and seeds removed, diced
1 jalapeno, ribs and seeds removed, minced
1 tablespoon chili powder
1 1/2 teaspoons cumin
Coarse salt and ground pepper
1 head Bibb lettuce, leaves separated
1 1/2 cups crushed tortilla chips
1 cup shredded white cheddar
Garnishes: sliced radishes, diced tomato, jalapeño slices, avocado, sliced scallions, lime wedges, hot sauce, sour cream

Heat oil in a large skillet over medium-high heat. Add onion and jalapeño and cook, stirring often, until onion is translucent, 5 to 7 minutes. Add garlic and cook for 1 minute. Add turkey; cook, stirring often, until starting to brown, 5 to 7 minutes.

Add zucchini, bell pepper, chili powder, and cumin; cook until vegetables are crisp-tender, 5 to 6 minutes. Season with salt and ground pepper. Transfer to a plate, and let cool.

Arrange lettuce leaves (torn or shredded, if desired) on dinner plates and top with crushed tortilla chips. Ladle some turkey mixture onto each plate and top with cheese. Add garnishes as desired.

Southwestern Salad and Cornbread Puddings

We’re all eating more salads now that the warmer months are here, right? I certainly am. I try to plan a salad for a main course meal at least once a week. Salads are cool and refreshing when it’s hot and muggy outside, and they’re fast and simple to throw together. The only problem for me is that they’re not very filling. I have a big appetite, and lettuce doesn’t always cut it. I usually fill my salads with lots of yummy extras, but I still often like to have something on the side. Crusty rolls or breadsticks are a reliable option, but sometimes I like to change it up a bit.

First, the salad. I made Chopped Salad with Spicy Pork and Buttermilk Dressing, with some modifications. I made it vegetarian (not to mention cheaper) by substituting black beans for pork, and I took the seasonings that were meant to flavor the pork and simply added them to the dressing. This worked very well. The salad was substantial yet light, and the dressing was creamy and spicy. All it needed was the prefect companion.

I considered serving it with some blue corn chips. Those would work well with the salad’s southwestern flavors, and the crunchiness of the chips would provide a nice texture contrast, especially since this salad doesn’t have any croutons. I thought that would be too easy, though. The salad was such a cinch to make that I thought I could spare some time and make something a bit more special, so I turned to my trusty recipe queue (category: side dishes) and found Martha Stewart’s Mini Cornbread Puddings. Perfect! I’d been wanting to make these for a while.

The idea behind calling these “puddings” is that they’re much moister than regular cornbread, thanks to a healthy helping of sour cream in the batter. I adore the name (“mini puddings” just sounds so cute), but, after making these, I wouldn’t exactly say they’re pudding-like. The word “pudding” makes me think there will be an ooey-gooey center, and these don’t have that. They have more of a spongy texture, which means they’re not crumbly at all. They hold together very well and are just the right size to pop in your mouth. Fresh from the oven they went very well with the salad, but the next night I lightly grilled the leftovers, brushed them with garlic butter and sprinkled lightly with salt, and thought they were even better.

Black Bean and Corn Salad with Garlicky Buttermilk Dressing
Adapted from Chopped Salad with Spicy Pork and Buttermilk Dressing

1/2 cup low-fat buttermilk
3 tablespoons mayonnaise
2 scallions, whites minced and greens thinly sliced, separated
1/4 teaspoon chili powder or chipotle chile powder
1 garlic clove, crushed through a press or grated with a microplane
Salt and pepper
1 head romaine lettuce (1 1/4 pounds), trimmed and chopped
1 package (10 ounces) frozen corn kernels, thawed and patted dry
2 ounces pepper-jack or colby-jack cheese, cubed

Make dressing: In a large bowl, whisk together buttermilk, mayonnaise, scallion whites, chili powder, and garlic; season with salt and pepper.

In a separate bowl, toss together romaine, corn, beans, cheese, and scallion greens. Drizzle with dressing and serve immediately

Mini Cornbread Puddings
From Martha Stewart

Butter, room temperature, for pan
1/2 cup all-purpose flour (spooned and leveled)
1/2 cup yellow cornmeal
2 tablespoons sugar*
1 teaspoon baking powder
1 teaspoon salt
1/4 teaspoon baking soda
1 large egg
1 1/2 cups sour cream
1 package (10 ounces) frozen corn kernels, thawed and patted dry

Preheat oven to 425 degrees, with rack in upper third. Butter 24 mini muffin cups; set aside. In a medium bowl, whisk together flour, cornmeal, sugar, baking powder, salt, and baking soda.

Make a well in center of flour mixture. In well, whisk together egg, sour cream, and corn. Mix with flour mixture just until incorporated (do not overmix).

Dividing evenly, spoon batter into prepared muffin pan. Bake until tops have browned and a toothpick inserted in the center of a muffin comes out clean, 10 to 15 minutes. Let stand 5 minutes in pan; turn out onto a cooling rack. Serve, or cool completely and store at room temperature in an airtight container, up to 2 days.

*These cornbread puddings are not sweet. If that’s what you’re after, add a little extra sugar.

Noodle Love IX: Rice Noodles

This wonderful Thai Chicken and Rice Noodle Salad is another gem from Everyday Food. I've never before cooked with rice noodles, and to be honest I can't even recall if I'd ever eaten them before making this recipe. They're sort of foreign to me, and I generally tend to shy away from foods I'm unfamiliar with. I either think they'll be too hard to make or I won't like them. Well, this recipe proved me wrong on both counts. This rice noodle dish is easy to make and delicious. In fact, making it made me wonder why I don't see these noodles being used more often. They cook up so much faster than any other kind of pasta that I'm surprised I haven't seen them featured in a thirty-minute meal. No matter. I've found them now, and I'll be looking forward to finding more ways to use them.

So, as I said, this recipe is E-Z. The hardest part is chopping the vegetables, and that's not hard at all, just a bit time-consuming (but not too much so). The noodles are a breeze to cook. They're literally ready in two minutes. The chicken cooks up super-fast, too, because it's sliced very thinly. To help get those thin slices, you can pop the chicken in the freezer a bit until it firms up. It's much easier to slice a firm piece of meat than it is a squishy one. Personally, I always have a supply of boneless skinless chicken breasts in the freezer, and I just move some to the fridge the morning I'll be preparing the dish and slice them up before they've fully thawed. Of course, a sharp knife helps, too.

This salad is light and perfect for summer. The noodles don't have much flavor themselves, but they take on the flavor of the sauce, which is basically jazzed up soy sauce and rice vinegar. It's super yummy. Plus, this is the kind of dish that can please just about anyone, because you can choose your own toppings. For example, if you're serving it for a family meal, I recommend giving everyone a dish of noodles and chicken (or pork or beef), and setting the sauce and toppings out buffet-style so everyone can assemble their own salad. I used carrots, cucumber, alfalfa sprouts, radishes, scallions, basil, and peanuts.

Finally, I just think it's pretty. I don't always get excited about vegetables, but there's something about the colors of this dish that just makes me want to dig in. So we've got easy, delicious, and pretty. I'm sold.

Thai Chicken and Rice Noodle Salad
Adapted from Everyday Food

Spicy Asian Dressing
4 thinly sliced scallion whites (reserve tops for garnish)
2 minced garlic cloves
1/2 cup soy sauce
1/2 cup rice vinegar
2 tablespoons light-brown sugar
1 tablespoon fresh lime juice
1/4 teaspoon red-pepper flakes

1 1/4 pounds boneless, skinless chicken breasts, thinly sliced crosswise
Coarse salt
3 1/2 ounces thin rice noodles
1 tablespoon vegetable oil
2 carrots, sliced into ribbons with a vegetable peeler
1 English cucumber, halved lengthwise and thinly sliced crosswise
1/4 cup fresh basil, torn
Alfalfa sprouts, sliced radishes, chopped peanuts, fresh mint leaves, red-pepper flakes, and sliced scallion greens, for garnish (optional)

Combine all dressing ingredients in a medium bowl and mix until sugar has dissolved. Transfer half of dressing to a resealable plastic bag, add chicken, and marinate at room temperature for 30 minutes (or refrigerate up to overnight). Reserve remaining dressing for serving.

In a large pot of boiling salted water, cook noodles until tender, about 2 minutes (times may vary depending on the thickness of your noodles—check package instructions). Drain, and rinse under cold water to stop the cooking. Transfer to a platter.

In a large skillet, heat oil over medium-high. Working in batches, cook chicken (do not crowd skillet) until cooked through and nicely browned, about 2 minutes; transfer to platter on top of noodles.

Top with carrots, cucumber, and basil. Drizzle with reserved dressing, and sprinkle with garnishes, if desired.

Chinese Chicken Salad

You know, sometimes I just don’t have a story to go along with a recipe. I made this Chinese Chicken Salad last week and haven’t posted about it until now because I couldn’t think of what I should write. But you know what? I think this one mostly speaks for itself. It’s easy. It’s healthy. It’s colorful. It’s delicious. Nuff said.

I’m including the original recipe below, but this dish is easily adaptable. Use whatever nuts you like. I used walnuts, but I think cashews also would have been good. I used regular old green cabbage in place of napa because, for some reason, the former is half the price of the latter. I also served mine in (washed) cabbage leaves, just because it seemed like a good use for those outer leaves that I usually don't use. All the ingredients work wonderfully together, and the chicken, which is flavored very simply with a few brushes of soy sauce and sesame oil, is moist and tasty. The whole dish is fabulous, especially for summer.

OK, that’s it. Enjoy!

Chinese Chicken Salad
From Ellie Krieger

4 tablespoons low-sodium soy sauce, divided
2 teaspoons toasted sesame oil, divided
1 pound skinless, boneless chicken breasts
1/2 head napa cabbage, thinly shredded (about 6 cups)
1/4 head red cabbage, shredded (about 2 cups)
1 large carrot, shredded (about 2 cups)
3 scallions, trimmed and thinly sliced, greens included, about 1/2 cup
1 (8-ounce) can sliced water chestnuts
1 (11-ounce) can Mandarin oranges in water or juice (not syrup), drained
1/3 cup rice wine vinegar
1 teaspoon minced garlic
1 teaspoon minced ginger
2 tablespoons canola oil
2 tablespoons brown sugar
1 1/2 teaspoons chili-garlic sauce or chili sauce
1/4 cup sliced almonds, toasted

Preheat oven to 350 degrees F.

Combine 1 tablespoon soy sauce and 1/2 teaspoon sesame oil and brush onto chicken breasts.

Arrange in a baking dish and bake until juices run clear, about 15 to 20 minutes, or until thermometer inserted in thickest part of the meat reads 160 degrees F. Remove from oven, allow to cool completely, and then cut into bite-size chunks.

In a large bowl, combine napa cabbage, red cabbage, carrot, scallions, water chestnuts, Mandarin oranges, and sliced chicken. In a separate bowl, whisk together 3 tablespoons soy sauce, vinegar, garlic, ginger, oil, 1 1/2 teaspoons sesame oil, brown sugar, and chili sauce.* Pour dressing over salad and toss to combine. Divide among bowls and top each serving with 2 teaspoons toasted almonds.

*The dressing is good, but Adam and I both wished there was more. Consider doubling it.

BLAT Salad

I love a BLT. Mayo is sort of implied when you’re having a BLT, right? And any sandwich in which mayo is integral is okay by me. But have you ever had a BLAT? A BLAT is a BLT sandwich with avocado, and it’s delicious.

Would you believe that I used to think I didn’t like avocado? I must have had some bad guacamole, or something, and I automatically concluded that I didn’t like avocado. But then I had whipped avocado about a year ago at a restaurant, which was just pure avocado, maybe mixed with a bit of lime juice, and I realized, finally, how awesome avocado is. Now I try to incorporate it into as many meals as I can, and a BLAT salad was my most recent avocado-enhanced creation.

OK, I didn’t actually create this recipe. I found it on Allrecipes.com, but the avocado was my addition, thankyouverymuch. This salad has everything you’d find in a BLAT: lettuce, tomato, bacon, bread (in the form of croutons), and, my favorite touch, mayo (in the form of a basil-mayo dressing). You don’t normally find basil in a BLAT, but it’s really delicious in this dressing. All of the elements in this dish complement each other perfectly. It’s one of my favorite salads.

BLAT Salad
Adapted from BLT Salad with Basil-Mayo Dressing

1/2 pound bacon
1/2 loaf Italian bread, cut into 1/2 inch cubes
Black pepper
1/2 cup mayonnaise
2 tablespoons red wine vinegar
1/4 cup finely chopped fresh basil
1 large heart romaine, chopped
2 vine-ripened tomatoes, cut into wedges
2 ripe avocadoes, chopped and tossed with a couple squeezes of lemon or lime juice

Chop bacon into bite-size pieces and place in a large, deep skillet. Cook over medium high heat until evenly brown and crisp. Using a slotted spoon, remove bacon to a paper-towel lined plate. Reserve 2 tablespoons of the bacon drippings in a small bowl, then drain most of the rest, leaving enough drippings in pan to thinly but evenly coat the bottom.

Add cubed bread to pan, still over medium heat. Toss to coat evenly with bacon drippings and cook until bread has reached the desired crunchiness for croutons, stirring frequently, about 5 to 10 minutes. Season with pepper to taste, then allow to cool.

In a small bowl, whisk together the 2 tablespoons of reserved bacon drippings, mayonnaise, vinegar, and basil.

Divide chopped romaine between two plates, then top with tomatoes, bacon, and avocado. Scatter croutons over the top. Serve immediately with basil-mayo dressing.

Tomato Salad

There’s a Whole Foods a few blocks from my apartment. I don’t do my main shopping there, but when I’m downtown I like to stop in and browse the aisles. I always leave with something wonderful. The produce department is the first thing I see when I walk through the door, and they always get me there. On Tuesday night they had some gorgeous mini tomatoes positioned strategically next to mounds of basil that were clustered around a sign that said “just picked.” Just picked basil? Tiny cute tomatoes? Well, I’m only human, after all. I got some.

The container I picked up was actually a gourmet tomato medley, and I know that because the package said so. According to the package, these gorgeous green-striped ones are exotic tomatoes, the orange and yellow ones are cocktail and cherry tomatoes, respectively, and the red ones are of two varieties: grape and mini plum.

I knew right away what I wanted to do with these. I’d make a simple tomato and basil salad for myself for lunch the next day, simply dressed with nothing but a bit of extra virgin olive oil, a squeeze of fresh lemon, and some salt and pepper. Nothing else. I didn’t want any extraneous ingredients to interfere with the natural beauty of these little guys. And they were so sweet, so delectably juicy, that really nothing else was needed.

Okay, I’m lying. Could you tell? Not about there being nothing more needed to enhance the flavor of the tomatoes—that part was true. But, even so, I couldn’t stop myself from adding a little something extra. After I took the pictures, I added a dollop of mayo to the tomatoes and stirred it in. I couldn’t help myself! And it was so good. The natural juice from the tomatoes thinned out the mayo and the two, together, formed a delicious dressing that was simultaneously fresh and creamy and, oh, so good. But if that’s not what floats your boat, I still recommend picking up some of these tomatoes if you see them, because there are tons of ways to use them. A nice panzanella comes to mind, or some tomato-topped bruschetta. And, really, they’re just so colorful and pretty—what more reason do you need?

Pecan-Crusted Chicken Salad

As the weather gets warmer, I try to have salads for dinner at least once per week. It just seems appropriate—warmer weather means eating less and “cooking” less. The problem is, though, that I’m not really a salad person (I’ll take the fat with a side of cholesterol, please), so to get myself to eat salads more I need to find ones that have something special to offer, such as a special ingredient or a phenomenal dressing. I usually like creamy dressings (I have a great mayo-based one—stay tuned for that), but vinaigrettes can be great, too.

In fact, a vinaigrette is what initially caught my attention about this pecan-crusted chicken salad. This salad is dressed with—are you ready?—caramel-citrus vinaigrette. As in, there’s actual caramel sauce right in the dressing. I used Smucker's Caramel Topping, which I think is meant for ice cream, and it was awesome! Not only is the dressing delicious on its own, but it’s a perfect accompaniment to the chicken, which is coated with a cinnamon-and-sugar pecan mixture. This is my kind of salad.

I changed the recipe just a bit. For the actual salad part I used romaine, cucumber, tomatoes, and scallions, but the original calls for mixed greens, tomato, and carrot, and that would be good, too. I made the dressing taste even more caramelly by using half as much olive oil as called for, and it was deliciously sweet, but not too much so. At least not for me.

Pecan-Crusted Chicken Salad
adapted from Pecan Crusted Chicken over Field Greens
Serves 4

For the chicken:

4 chicken breast halves, pounded to an even 1/2-inch thickness
1 1/2 cups buttermilk
1 1/2 cups crushed pecan pieces
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon sugar
1 teaspoon ground cinnamon
2 teaspoon oil

For the greens:

2 hearts of romaine, chopped
4 Roma tomatoes, sliced
2 small cucumbers, seeded and sliced
2 scallions, thinly sliced

For the vinaigrette:

1/3 cup caramel sauce
2 teaspoons water
1/4 cup lime juice
3 tablespoons lemon juice
1/4 cup olive oil
1 lime, zested, optional
Salt and freshly ground black pepper

For the chicken:

Place chicken and buttermilk in a plastic bag and allow to sit for 15 minutes up to overnight.

While chicken is marinating, combine pecans with spices and mix well. Place mixture into a shallow dish. Remove chicken and allow excess buttermilk to drain. Coat both sides of the chicken pieces with the pecan/spice mixture. Lightly press in to chicken.

Place a nonstick skillet over medium-high heat. Heat oil and, working in two batches, sauté chicken for about 4-5 minutes per side, making sure pecan coating has set before flipping. When chicken is done and has slightly cooled, slice and arrange over salad bed.

For the vinaigrette:

Combine the caramel sauce with water and citrus juices and whisk. While whisking, drizzle in olive oil, lime zest, if using, and season with salt and pepper, to taste.

Arugula Salad with Spring Onions and Blood Orange Vinaigrette

I have previously expressed my love for the blood orange and what it can do for a martini. But blood oranges aren’t only great for martinis, of course. They also make a darn tasty salad. I used them this evening in Emeril’s Arugula Salad with Blood Orange Vinaigrette and discovered that arugula and blood oranges make an amazing pair. The arugula is peppery, the blood orange is tart, and the marriage of the two strikes the perfect balance. Add some romaine or any other green that you like, top with some spring onions, and you have a delicious jewel-toned salad.

I’m thinking I’ll submit this post to Nutriferia, which is doing a roundup of spring salads. Sounds like a great idea!

Blood oranges will be around until May, so get some while you can and enjoy this gorgeous delicious fruit.

Arugula Salad with Spring Onions and Blood Orange Vinaigrette
adapted from Arugula Salad with Blood Orange Vinaigrette

3 cups arugula
2 cup romaine
2 spring onions, sliced
2 blood oranges, segmented
Blood Orange Vinaigrette, recipe follows

Combine arugula, romaine, scallions, and orange segments in a bowl. Toss with vinaigrette to coat. Serve immediately.

Blood Orange Vinaigrette
1/2 cup blood orange juice
1 finely chopped spring onion
1 teaspoon Dijon mustard
1 teaspoon sugar
1 tablespoon white wine vinegar
1/2 cup olive oil
1/4 teaspoon salt
1/4 teaspoon pepper

Whisk together juice, onion, mustard, sugar, and vinegar in a medium bowl. Slowly whisk in olive oil in a steady stream until combined. Season with salt and pepper.