Thursday, June 26, 2008

Chinese Chicken Salad

You know, sometimes I just don’t have a story to go along with a recipe. I made this Chinese Chicken Salad last week and haven’t posted about it until now because I couldn’t think of what I should write. But you know what? I think this one mostly speaks for itself. It’s easy. It’s healthy. It’s colorful. It’s delicious. Nuff said.

I’m including the original recipe below, but this dish is easily adaptable. Use whatever nuts you like. I used walnuts, but I think cashews also would have been good. I used regular old green cabbage in place of napa because, for some reason, the former is half the price of the latter. I also served mine in (washed) cabbage leaves, just because it seemed like a good use for those outer leaves that I usually don't use. All the ingredients work wonderfully together, and the chicken, which is flavored very simply with a few brushes of soy sauce and sesame oil, is moist and tasty. The whole dish is fabulous, especially for summer.

OK, that’s it. Enjoy!

Chinese Chicken Salad
From Ellie Krieger

4 tablespoons low-sodium soy sauce, divided
2 teaspoons toasted sesame oil, divided
1 pound skinless, boneless chicken breasts
1/2 head napa cabbage, thinly shredded (about 6 cups)
1/4 head red cabbage, shredded (about 2 cups)
1 large carrot, shredded (about 2 cups)
3 scallions, trimmed and thinly sliced, greens included, about 1/2 cup
1 (8-ounce) can sliced water chestnuts

1 (11-ounce) can Mandarin oranges in water or juice (not syrup), drained
1/3 cup rice wine vinegar
1 teaspoon minced garlic
1 teaspoon minced ginger
2 tablespoons canola oil
2 tablespoons brown sugar
1 1/2 teaspoons chili-garlic sauce or chili sauce
1/4 cup sliced almonds, toasted

Preheat oven to 350 degrees F.

Combine 1 tablespoon soy sauce and 1/2 teaspoon sesame oil and brush onto chicken breasts.

Arrange in a baking dish and bake until juices run clear, about 15 to 20 minutes, or until thermometer inserted in thickest part of the meat reads 160 degrees F. Remove from oven, allow to cool completely, and then cut into bite-size chunks.

In a large bowl, combine napa cabbage, red cabbage, carrot, scallions, water chestnuts, Mandarin oranges, and sliced chicken. In a separate bowl, whisk together 3 tablespoons soy sauce, vinegar, garlic, ginger, oil, 1 1/2 teaspoons sesame oil, brown sugar, and chili sauce.* Pour dressing over salad and toss to combine. Divide among bowls and top each serving with 2 teaspoons toasted almonds.

*The dressing is good, but Adam and I both wished there was more. Consider doubling it.

Saturday, June 21, 2008

Noodle Love VII: Whole Wheat Spaghetti

It’s not often that I make a pasta dish that contains neither cream nor cheese, but I’m trying to get better. I recently found an Ellie Krieger recipe for Aromatic Noodles with Lime-Peanut Sauce, and, in the interest of trying to eat better, I decided to give it a try.

This recipe had two strikes against it from the start: 1) I’m not the hugest peanut fan and 2) I have a personal bias against anything “whole wheat,” and the recipe called for whole wheat spaghetti. I didn’t always have this bias, but we recently tried the new Papa John’s whole wheat pizza crust, and I was not a fan. Adam liked it though, so maybe it’s just me.

Anyway, the point is that I wasn’t sure how this recipe would turn out. But you know what? It was delicious! I was actually surprised how much I liked it. I really liked the flavor of both the noodles and the sauce. And it’s so healthy! Whole wheat pasta, lots of veggies, and a tasty peanut-butter-based sauce that I’m sure is better for me than the cream-based sauces I usually make.

Did I mention that Adam has been nagging me to lay off the heavy cream? Yeah, he has. It’s going to be rough, but this pasta dish is a good start.

I’m submitting this dish to next week’s Presto Pasta Nights, which will be hosted by Hillary of Chew on That. Be sure to stop by for the roundup on June 27, and visit Ruth of Once Upon a Feast for past roundups.

Aromatic Noodles with Lime-Peanut Sauce
From Ellie Krieger

3/4 pound whole-wheat spaghetti
2 cups (about 9 ounces) broccoli florets
2 cups (about 6 ounces) snow peas, trimmed
2 cups (about 6 ounces) sugar snap peas, trimmed
1/2 cup natural creamy peanut butter
1/4 cup low-sodium soy sauce
1/4 cup water
2 tablespoons rice vinegar
2 tablespoons fresh lime juice
1 scallion, cut into pieces
3/4 inch fresh ginger, finely grated
2 tablespoons brown sugar
1/4 teaspoon red pepper flakes
1/2 cup shelled unsalted peanuts

Cook the pasta in a large pot of water according to the directions on the package. Drain and rinse with cold water. While the pasta is cooking, put the broccoli in a steamer basket over a large pot of boiling water and steam it for 3 minutes. Add the snow peas and sugar snap peas and steam for 2 minutes more.

Toast the peanuts in a dry pan over a medium heat until they become fragrant, about 3 minutes. Set them aside to cool. Make the sauce by pureeing the peanut butter, soy sauce, water, vinegar, lime juice, scallion, ginger, sugar, and red pepper flakes in a food processor or blender until smooth.

Right before serving, toss the pasta with 3/4 cup of the peanut sauce. Divide into 6 serving bowls and top each serving with the vegetables. Drizzle the remaining sauce over the vegetables. Coarsely chop the peanuts, sprinkle them on top, and serve.

Tuesday, June 17, 2008

Honey-Glazed Pork with Asian Vegetables

I have issues with meat doneness. Before I got my cooking thermometer, I was a total mess. Now I’m just somewhat of a mess. I’m trying to get better about predicting doneness without my thermometer, but it’s not something that comes easily to me. Some things, I have down. I know I can sauté a chicken breast half in 7-8 minutes. I also know I can do a burger, 1/3 of a pound, to well done in 8-9 minutes. Beyond that, it’s a guessing game for me. So I usually stick with my thermometer. If I have meat cooking in the oven, you can bet it’s been spiked with a metal probe.

When I came across a recipe for broiled pork tenderloin that claimed the pork would be ready in 12-16 minutes, I was skeptical. In fact, I almost didn’t try the recipe. I’ve been in that situation where the meat isn’t done when you think it should be and you have to keep putting it back in the oven and checking it and waiting for it to finish while all your sides are either getting cold or are still over the heat and turning to mush. I can’t be bothered with that—I’ll find a recipe whose cooking times seem reasonable, thankyouverymuch. But I just couldn’t toss aside this recipe. It seemed so delicious and easy. And it was from Everyday Food, so I thought the cooking times were probably accurate, and I didn’t even use my thermometer. This recipe calls for turning the meat, which can be made a bit complicated when there’s a thermometer sticking out of it that’s attached to a cord that’s attached to a digital unit on top of your stove. I didn’t want to have any complications that close to the broiler (I’m also prone to burning myself), so I left the thermometer out.

Which was, of course, stupid of me. It wouldn’t have been that hard to use it, and I should have, because when I took the meat out after 16 minutes and checked it with my instant-read thermometer, it was only at about 130, 15 degrees off from where it should have been.

Have I mentioned yet that this pork was on a sheet tray along with some delicate vegetables, like snow peas and scallions? Well, it was. So there I was with a pan of charred vegetables and undercooked pork. I tossed the vegetables around, tried to shelter the already-charred ones beneath the not-yet-charred ones, and put the meat back in for a few minutes. I’ll spare you the entire saga, but I will tell you that I had to do that two more times before the pork was done, and the final time my instant-read hit the 155-degree mark and just kept on going, so in the end the pork was overcooked. So, yeah, remember how I started out saying that I have issues with meat doneness? This is what I meant.

If you are crazy and rebellious and don’t mind hovering around your broiler and would like to prove to me that my cooking skills, not the recipe, are what’s at fault here, please do so and report back with the results. It’s entirely possible I screwed up, although I don’t really see how. I will admit, though, that there are three reviews of this recipe online, one of which reports an experience even worse than mine, and two of which were a success. And, here’s the kicker: I actually still like this recipe—the sauce was yummy, the ingredients worked well together, it’s simple in concept—and I’ll probably try this again. I will not, however, ever attempt this again without using my thermometer right from the start. If you try this recipe and have an oven-safe cooking thermometer (as opposed to instant-read), please use it. I suggest putting the meat and veggies under the broiler, cooking for 8 minutes, tossing the vegetables well and flipping the meat, then placing them back under your broiler until the meat reaches the desired temperature. According to the recipe, that temperature is 145, although that seems a bit low to me. Other sources I’ve seen say pork should be cooked to 160. It’s true the meat will continue cooking a bit as it’s resting, but will it really go up 15 degrees? I have no idea. I mean, I don’t actually know how to cook. You knew that, right? I think I’ve made it pretty obvious here.

Honey-Glazed Pork with Asian Vegetables
From Broiled Soy-Glazed Pork with Rice and Asian Vegetables

1 1/2 cups long-grain white rice
8 ounces snow peas, trimmed
2 medium carrots, thinly sliced on the diagonal
2 red bell peppers (ribs and seeds removed), thinly sliced
1 bunch scallions, ends trimmed, cut crosswise into 3-inch lengths
2 tablespoons vegetable oil
1/4 cup reduced-sodium soy sauce
Coarse salt and ground pepper
1 pork tenderloin (1 to 1 1/4 pounds), halved crosswise
1/4 cup honey

Cook rice according to package instructions; cover, and set aside. Meanwhile, heat broiler with rack set 4 inches from heat. On a large rimmed baking sheet (cover with nonstick foil, if you have it), toss snow peas, carrots, bell peppers, and scallions with oil and 2 tablespoons soy sauce; season with salt and pepper.

Place pork on top of vegetables, and season with salt, pepper, and 1 tablespoon honey. If you have an oven-safe thermometer, insert it into the thickest part of the meat and set it for 145 degrees. Broil until pork and vegetables begin to char, 8 minutes. Toss vegetables and turn pork; drizzle pork with 1 tablespoon honey.

Continue to broil until alert sounds or until an instant-read thermometer inserted in thickest part of pork registers 145 degrees and vegetables are charred in spots, at least 6 to 8 minutes, tossing vegetables once more. Remove from broiler. Cover with aluminum foil, and let rest for 10 minutes.

In a small bowl, make sauce: Stir together remaining 2 tablespoons soy sauce and honey. Thinly slice pork and serve with vegetables, rice, and sauce.

Saturday, June 14, 2008

Mini Strawberry Loaves with Walnuts and Pecans

So I’m still working on getting through my strawberries. I have a pound or so still left in the fridge that I spared from the freezer. Today I made strawberry bread for breakfast. I’ve almost used up all the (unfrozen) berries now, and I plan on using the remainder to make strawberry lemonade tomorrow.

Making this recipe reminded me a lot of the lemon-blueberry loaves I made previously. Both recipes are from Joy of Baking, and both were made in my new mini loaf pans. There are some key differences though. The lemon-blueberry loaves seemed more cakey to me, and the strawberry bread was more like actual bread. The strawberry bread wasn’t as moist as the lemon-blueberry loaves—the former, after all, wasn’t doused with a sugar syrup at the end of baking—so it’s best served with a bit of butter, fresh and warm from the oven.

Besides adjusting the cooking time and temperature to accommodate four dark-metal mini loaf pans (decrease temperature by 25 degrees for dark metal and cooking time by 25% for mini pans), I mostly stuck to the recipe. The only additional modifications I made were using both walnuts and pecans, instead of one or the other, and adding a few gratings of fresh nutmeg. The original recipe calls for cinnamon, and for some reason when I see cinnamon in baked goods I always have to add some nutmeg. I just think they go so well together.

I’m submitting this recipe to Nutriferia’s Berrylicious roundup. Be sure to visit them soon for some great berry recipes!

Nutriferia badge

Mini Strawberry Loaves with Walnuts and Pecans
Adapted from Strawberry Bread

1/2 cup unsalted butter, room temperature
3/4 cup granulated white sugar
3 large eggs
1 teaspoon pure vanilla extract
2 cups all-purpose flour
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 teaspoon ground cinnamon
1/2 teaspoon freshly ground nutmeg
1/2 cup sour cream
1/2 cup toasted walnuts or pecans, or a mix of both, coarsely chopped
1 1/2 cups chopped fresh strawberries

Preheat oven to 350 degrees (or, for dark-metal pans, 325 degrees) and place the oven rack in the middle position. Butter and flour (or spray with a non-stick vegetable/flour spray) the bottoms and sides of 4 mini loaf pans (5.75"x3.25"x2.25"). Set aside.

Place the walnuts and/or pecans on a baking sheet and bake for about 8 minutes or until brown and fragrant. Remove from oven and let cool completely. Set aside.

In the bowl of an electric mixer, or with a hand mixer, beat the butter until softened (about 1 minute). Add the sugar and continue to beat until light and fluffy. Add the eggs, one at a time, beating well after each addition. Beat in the vanilla extract. In a separate bowl, whisk together the flour, baking powder, baking soda, salt, ground cinnamon, and nutmeg. With the mixer on low, add the flour mixture (in three additions) and sour cream (in two additions) alternately, starting and ending with the flour. Mix only until combined. Gently fold in the chopped strawberries and nuts.

Scrape the batter into the prepared pans and bake for about 45 minutes or until the bread is golden brown and a toothpick inserted in the center comes out clean. Place on a wire rack to cool and then remove the loaves from the pans. Serve warm or at room temperature.

Makes 4 mini loaves.

Thursday, June 12, 2008

Cheesy Tortilla and Black Bean Pie

I don’t have much specialized cooking gear. I don’t have a Dutch oven or a stand mixer. I have a food processor, but it’s a mini, and so it can’t do most of the things I wish it could do, like make pie dough. There’s lots of stuff I wish I had, and one of the things that’s been on my wish list the longest is a springform pan. I used to eye photos of cheesecakes jealously, fantasizing about the ones I’d make if only I had the proper equipment. Well, I finally got a springform pan, and I have yet to make a cheesecake. I have, however, made a Tortilla and Black-Bean Pie.

I found this recipe on marthastewart.com, and when I saw it I knew it’d be perfect for breaking in my pan. I loved the thought of being able to use my new toy for something besides sweet dishes. And I mean, come on, tortilla and black bean pie? That’s my kind of recipe.

This recipe is tasty and easy to throw together, and it’s great served with some chips and salsa or guacamole. The recipe calls for you to alternate layers of tortillas with a bean mixture, which consists of garlic, onion, jalapeno, corn, and, of course, beans. I started out trying to be pretty careful and consistent with my layering, but at some point I stopped paying attention and just began making layers until I reached the top of my pan. It’s really easy: tortilla, beans, cheese. Repeat. Make sure to save some cheese for the top, as well as some bean mixture if you like. Bake for about 20 minutes, until the cheese is melted and the pie is warmed through, then sprinkle with chopped scallions.

I’m including the full recipe below, but feel free to use it just as a guide. This recipe is simple to make and easy to adjust to your own tastes. Mix it up however you like. Enjoy!

Cheesy Black-Bean Tortilla Pie
From Everyday Food

4 flour tortillas (10-inch)*
1 tablespoon canola oil
1 large onion, diced
1 jalapeno chile, minced (remove seeds and ribs for less heat)
2 garlic cloves, minced
1/2 teaspoon ground cumin
Coarse salt and ground pepper
2 cans (15 ounces each) black beans, drained and rinsed
12 ounces beer or 1 1/2 cups water
1 package (10 ounces) frozen corn
4 scallions, thinly sliced, plus more for garnish
2 1/2 cups shredded cheddar cheese (8 ounces)

Preheat oven to 400 degrees. Using a paring knife, trim tortillas to fit a 9-inch springform pan, using the bottom of the pan as a guide. Set aside.

Heat oil in a skillet over medium heat. Add onion, jalapeño, garlic, and cumin; season with salt and pepper. Cook, stirring occasionally, until onion is softened, 5 to 7 minutes.

Add beans and beer to skillet, and bring to a boil. Reduce heat to medium; simmer until liquid has almost evaporated, 8 to 10 minutes. Stir in corn and scallions, and remove from heat. Season with salt and pepper.

Fit a trimmed tortilla in bottom of springform pan; layer with 1/4 of the beans and 1/2 cup cheese. Repeat three times, using 1 cup cheese on top layer. Bake until hot and cheese is melted, 20 to 25 minutes. Unmold pie; sprinkle with scallions. To serve, slice into wedges.

*I actually had some tortillas that were just under 9 inches (Piñata brand), and if you can find these they’re great. No trimming required! Also, I made an extra layer and used 5 tortillas.